We share your concern - child obesity is an enormous problem throughout the world, and the epidemic is only set to get worse. Martial Arts provides a great all over body workout, forcing participants to use muscles that are rarely exercised.
Yes we understand that social skills is a crucial aspect of childhood and a lack of it can really show and affect the child as they grow older. Martial Arts, with its team work and skill sharing, is one of the activities that encourages and promotes this in a healthy way.
Team work is something required in school, the workplace and everyday life. Martial Arts is impossible without effective team work, enabling them to develop necessary skills in a supportive fun environment.
Martial Arts is an excellent form of exercise - scientific studies have proven that adults who take part have better stamina, strength, flexibility and muscle endurance.
Martial Arts is a fun way of staying in shape - adults who take up our Art have less body fat than those with a more sedentary lifestyle.